The cult following of Starbucks’s Pumpkin Spice Latte is no surprise; this sweet and spicy caffeinated drink hits the spot on chilly days. But you can make your PSL healthier and vegan. Our easy-to-follow recipe reduces the sugar in the drink while keeping all the pumpkin-spice goodness. Watch the video and learn how to make…
The time is nigh: whether you’re overly excited for the holidays or can’t believe we’re talking about it already, it’s never too early to think about gifting. Better to be prepared, right? We’re helping take the guesswork out of this year’s holiday shopping by rounding up a combination of our favorite products and adorable items…
Mmmm, pizza. Not the first thing that comes to mind when you think “healthy dinner,” but if the cravings are hitting you hard and you just can’t stop yourself, we’ve got some healthier options from one of your favorite delivery joints: Domino’s. Pull up your Domino’s app and let the ordering begin. Domino’s does have…
It’s hard to hold anything for one minute, let alone see results. We get that. However, we’re going to tell you how you can build up to holding a pretty tough exercise for 60 seconds, and results will follow. The magic move you’re going to love to hate is a variation on the oblique V-crunch.…
If there’s one thing we’ve learned about Lea Michele, it’s that her approach to eating healthy is simple and satisfying. During a recent Facebook Live discussion with Shape magazine, Lea shared that she keeps her diet clean by stocking her home with wholesome eats. However, that doesn’t stop her from enjoying her favorite comfort foods.…
When I had the chance to try the Beyond Burger, often touted as the world’s most realistic faux-beef patty, I had my reservations. I’ve always been of the opinion that there are two kinds of vegetarians: those who still pine for meat and are always looking for ways to replicate it, and those who are…
A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a new job. And, out of nowhere, my stomach started ballooning arbitrarily throughout the week making me look three-to-six-months pregnant at any given moment,…
Source: Photo Courtesy of Dance Body I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up ‘N Out Studio event in New York City. As a former dancer myself, I foolishly thought I would cruise through this class as if it was a…
Whether you’re going away for a 10K, your first marathon, or a triathlon, packing can be overwhelming and stressful, but Clif Bar‘s dietitian Marni Sumbal MS, RD, CSSD, LD/N – 11-time Ironman finisher, Ironman coach, and total expert on how to pack for an out-of-town race or event – has some solid tips for you.…
We can’t get enough of the transformation photos from Kayla Itsines‘s program, BBG. In this latest installment, we’re focusing on #bbgmums, postpartum women who are kicking some serious ass on their fitness journeys. These absolutely stunning photos might just inspire a fit journey of your own (or at least motivate you to get through your…
