Tomorrow morning in San Francisco, runners (including us!) will race across the Golden Gate Bridge and back for the Run 10 Feed 10 event, raising money to feed the hungry. We spoke with one of the stars of 2 Broke Girls, Beth Behrs, who’s hosting the race; although Beth is a runner herself, she can’t…
If you’re trying to keep close tabs on added sugars and calories, it’s time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional indulgence — not an everyday occurrence. Just one tall peppermint mocha (made with two-percent milk and no whipped cream) weighs in at 250 calories with…
Hello chocolaty goodness! These raw brownies will satisfy any chocolate craving. Sweetened with dates and honey, these brownies are wheat-, egg-, and dairy-free, but still so tasty. Watch this video to see how easy they are to make.
Source: Pop Sugar
You eat healthy 80 percent of the time, and the other 20 percent of the time? Chocolate. If this sounds familiar, these quotes will make you feel better.
Source: Pop Sugar
Love ’em or hate ’em, we shouldn’t judge someone’s gym selfie — it might just be helping that person reach their fitness goals. Several high-profile trainers all agree that progress photos, gym selfies, and quick snaps from your run are the ultimate way to stay on track, motivate yourself, feel energized, and measure progress. Related:Make…
Given the cooler temps, salads may seem oddly out of fashion for Fall. Not so when it comes to this filling, colorful, and seasonal salad from Thistle, a meal-delivery service that I am currently obsessed with. While it’s an extra expense, I’ve been eating healthier than ever before and am trying a variety of fresh…
The post 5 Fall Foods that Fight Inflammation appeared first on Clean Eating.
Source: Clean Eating
We were totally fan-girling over the insane gymnastics routines we saw at the 2016 Rio Games this Summer. One category that was seriously lacking in girl power was the Olympic rings event. Currently that category is exclusive to male competitors, but that’s not about to stop Hannah Bronfman from using it as inspiration in her…
An Imgur post about the conflation of gym culture and body shaming is going viral for all the right reasons. The post, shared by a frequent gym attendee, discusses the many ways in which people at the gym make assumptions about others based on their appearances. The user introduced the post by expressing her own…
When it comes to staying fit and active, sometimes finding motivation is half the battle! If you’re looking for the ideal gift for your awesome fit friend, we’ve got some words for you – say all the right things with inspirational messaging on yoga mats, sporty tanks, and posters for their room, gym, or home…
