The 100-Calorie, High-Protein Chocolate Treat Your Body Is Craving

While slices of crunchy apple and fresh strawberries are sweet enough on their own, isn’t everything better with chocolate? You can spruce up your basic snack by pairing it with this smooth and mousse-like chocolate dip. Made with almonds, chickpeas, and dates, it offers fiber and protein, but is much lower in sugar than if…

Taylor Transformed Her Body by Ditching the Scale and Joining Tone It Up

We always say that a number on a scale doesn’t define your body, and Taylor is living proof. She began her weight-loss journey with an ultra focus on numbers “down to the decimal” and became discouraged when she gained weight. What she didn’t realize at first was that her body was looking leaner and stronger…