The following post was originally featured on Love, Sweat, and Fitness and written by Katie Dunlop, who is part of POPSUGAR Select Fitness. Is it possible to lose weight on vacation? I’m all about that “Green Juice Now, Champagne Later” life, but vacation is a whole other ______. I’ve spent the better part of the…
Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling. Image Source: POPSUGAR Photography Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over…
If you’re new to running, but you’d like to sign up for a marathon one day, you’ll need to start increasing your mileage. But if you go straight from running 10 miles to 20, you’ll not only be tired and sore, but you risk injuring yourself, which prevents you from running altogether. This is where…
Try serving these patties on whole-grain buns with lettuce and tomato slices.
The post Mediterranean Veggie Burgers appeared first on Clean Eating.
Source: Clean Eating
For her daily diet, actress and singer Lea Michele understands the importance of keeping meals fresh, simple, and energizing. And when it comes to breakfast, she’s all about this fluffy and produce-packed frittata. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide…
You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes the impact on your joints.…
