Coconut Oil Is Not A Villain

The American Heart Association’s revised position on coconut oil may be new, but the logic behind it is old. No one argues that coconut oil, like every other saturated fat, raises cholesterol. The question is: Is that such a bad thing? The American Heart Association recently issued a position paper saying that coconut oil is “just…

Not Your Mother's Fruit Salad

Combine sweet fruit with savory ingredients like fragrant basil, subtly spiced homemade granola and fresh ginger and lemongrass to take your fruit bowls to the next level. Granola-Topped Apricot & Plum Bowl with Tahini Yogurt Dressing Bold & Beautiful Breakfast: Granola-Topped Apricot & Plum Bowl This summer bowl is inspired by the Middle Eastern tradition…