Winter might be here, but this partner workout will generate some heat in your body, so grab your favorite Game of Thrones viewing buddy and get ready to sweat. Call upon the fiercest characters like Cersei Lannister, Jon Snow, and the Hound to get you motivated – and let’s hope not all of these prophecies…
Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes.
Source: Pop Sugar
If you’re dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it’s easy to comfort yourself with food. When you’re reaching for chips or ice cream as an outlet for your tense feelings, try this trick: eating foods that can actually help de-stress your brain. There are…
