If you’re sipping on a smoothie in the morning to lose weight, don’t just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and…
Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler’s Instagram . . . and you can see why for yourself: A post shared by Briana Chandler (@bribaebee) on Jun 22, 2017 at 1:31pm PDT Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn’t…
As we age and our metabolisms slow, it’s easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating habits can lead to big weight-loss results over time. RelatedThe Magic Protein Formula For Weight Loss The 2015 study, first published in the American Journal…
Forty-two-year-old Ellie Carter from St. Paul, MO, went through the devastating loss of her father at the same time she was diagnosed with her own serious medical issues – it was the perfect storm for gaining weight. Ellie: Before She fought through her medical setbacks with the help of Gold’s Gym’s challenges, and now she’s…
