Adaptogens, Explained

More energy, clarity, better sleep—are these plant-based supplements too good to be true? GoClean45 coach Kate Geagan explains. Asha-whatta? Ashwaganda is one of the most important adaptogens of the Indian Ayurvedic system. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th. As our nutrition coach for the challenge, author and…