These 6 supplements help to soothe stress and ease anxiety. Soothe stress and ease anxiety with these 6 supplements. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (or 18% of the population), according to the Anxiety and Depression Association of America. And it can be dangerous: Stress…
6 foods to nourish your body and reduce stress. Rhodiola Rosea We all have stress from time to time, but when it goes on for weeks or months, chronic stress can impact all the body’s systems – especially the adrenals. The adrenal glands are small organs that rest on top of the kidneys and are…
This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how. Last spring, I met with a nutritionist friend to chat about what dietary changes might alleviate stress, improve sleep and maintain stable blood sugar levels. Her number one suggestion? Magnesium. And in the months since I’ve…
