Consider this your adaptogen starter kit: three supps that will help reduce the impact of environmental and mental stresses on your body.
BOOST YOUR IMMUNITY
The vitamin C and reishi formula found in OM Mushroom Immune Defense Superfood Daily Boost Capsules provides immune support while encouraging a happier, healthier gut microbiome. $30 (90 count), ommushrooms.com
HONE IN YOUR FOCUS
Lion’s Mane, long used for its medicinal benefits, has been purported to support the nervous system and aid cognition. Host Defense Lion’s Mane contains an activated, freeze-dried version for best results. $30, hostdefense.com
Give your mental health the boost it needs with Living Alchemy ASHWAGANDHA Alive, a fermented supplement that can help reduce anxiety and improve concentration. $37, livingalchemy.com
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Source: Clean Eating