A question on many minds right now: do you have antibodies for the novel coronavirus (COVID-19)? And if you do have antibodies for COVID-19, how long will they last? Will Kimbrough, MD, a primary care provider at One Medical in Washington DC, told POPSUGAR that while “this is a super hot topic at the moment,…
So you want to lose belly fat. You probably want to see results as soon as possible; you’ve probably even seen the articles online or magazine coverlines that promise a flat belly in days or with just one move. If these claims sound too good to be true, that’s because they are. In reality, losing…
Shortly after my younger brother was born, my family uprooted our life in Chicago and moved back to sunny Southern California, where we stayed with family while my parents got their bearings. Around the same time, a relative was undergoing a similar transition, but the circumstances that led her to move into the house were…
Whether fresh or frozen, peas are an easy way to incorporate greens into a dish year-round. From hummus to soups and pastas, here are 15 reasons the versatile veggie deserves a permanent spot in your freezer. Sweet Pea Ricotta Spread Sweet Pea Ricotta Spread recipe Rich ricotta cheese is the perfect accompaniment to sweet peas…
Just when we thought the original Starbucks Pink Drink couldn’t get any better, Starbucks dropped a new Pink Drink that tastes exactly like guava and passionfruit, and dare we say it might just be our signature drink for the summer? We’re all about options, and if you’re on the keto diet, you may be wondering…
View this post on Instagram A post shared by Reese Witherspoon (@reesewitherspoon) on May 26, 2020 at 10:39am PDT Take a peek into Reese Witherspoon‘s kitchen and see how she makes the healthy green smoothie she’s been drinking every day for the past nine years! In a video posted to Instagram, Reese explained that she…
Exercising before bed can help you sleep if you do it right. While cardio exercises will raise your heart rate and get your blood pumping – not ideal for bedtime – a more gentle workout can prepare your body for sleep by cooling you down and loosening your muscles. We found seven workouts on YouTube…
You may be physically exhausted when you get into bed at night, but if your mind is racing, there’s a good chance you’ll have trouble falling asleep. That’s why it’s so important to find ways to unwind before bed, so you can quiet those thoughts and get a full night of restful sleep. Melissa Bernbaum,…
Are you ready to level up your workout with Kayla Itsines‘s 500-rep challenge? Zero equipment is needed, so there is nothing stopping you from getting in this sweat session! There are 10 exercises. You’ll complete 25 reps of each, then do it all again for a total of 500 reps. Pace yourself in this workout…
I started intermittent fasting (IF) three years ago, and I’ve tried several different methods. However, I have found that the 16:8 method (fast 16 hours and eat in an eight-hour window) works best for me. But how do I stay motivated to keep doing intermittent fasting? Keep reading to see how IF has made a…
