Music can sometimes make or break a workout, and exercising to the tune of your favorite bops can make burning calories a whole lot more fun. Dance instructor Emily Thorne and Disney lover Alessa have teamed up again to help you do just that: the duo posted another Disney-themed HIIT Hop workout, but this time…
Like many people these days, I’m feeling pretty anxious. It’s currently from a mix of stress from multiple jobs, having to move three times this summer, starting grad school in the fall, and of course, the threat of a global pandemic. And while I always remind myself that life could be a whole lot worse…
A traditional smoothie is typically brimming with enough sugar to send your blood sugar spiking and have you snoozing by midmorning. Meet the new generation of smoothies: They’re low in sugar (less than 10 grams per serving), fiber-rich and use healthy fats to fuel you. Smoothie Boosters These versatile additions will help your basic morning…
I’m always excited to cut into a stack of soft and fresh-off-the-griddle pancakes, but ugh – making them can be such a process. It stinks because I have to stand over the hot pan with spatula in hand and make small batches of pancakes at a time, and everyone is waiting around for them to…
Image Source: Josh Burton When sprint track cyclist Mandy Marquardt was diagnosed with Type 1 diabetes at age 16, a doctor told her that her dream of competing at the elite level wasn’t attainable. That, however, didn’t stop her in the slightest. Now, she’s a two-time US national record holder, an 18-time US national champion,…
