Prevent Injuries and Alleviate Tight Muscles With This Simple Post-Run Cooldown

For some reason, warming up and cooling down before and after a workout seems to be dreaded by the masses. We know you’re excited to jump right in to the workout, but to prevent getting injured and to ensure that you’re training at an optimal level, a proper warmup and cooldown is essential. Before going…

The 4 Best Moves to Improve Your Flexibility at Home, According to a Trainer

Exercise does a body good, but if you don’t stretch properly, it can leave you feeling sore. Tight hips or hamstrings, back pain, or an achy chest and shoulders aren’t just problematic for future workouts, they can make everyday movements like sitting in a desk chair downright uncomfortable. And if not fixed, over time this…

8 Doctor-Recommended Ways to Battle Back Against "Quarantine Fatigue"

After spending weeks at home trying to reduce the spread of COVID-19 – in some cases, only to find infections in your state surging again – you might be experiencing what experts have called “quarantine fatigue.” It can manifest in many forms, including lack of appetite, sleep issues, and anxiety, all stemming from the COVID-19…

Strengthen Your Abs With This Three-Week Plank Challenge From Kelsey Wells

Getting a stronger core won’t happen overnight, but being consistent with your training and doing ab-strengthening exercises will have you reaping the benefits in your core and will improve your overall performance. Whether you want to run faster, lift heavier weights, or prevent and reduce aches like back pain, a great place to start is…

Pocket Outdoor Media Acquires Three Divisions from Active Interest Media and Completes Its Series A Financing

Series A funding allows Pocket Outdoor Media to expand its active lifestyle business to over 20 new media businesses including Clean Eating, Yoga Journal, SKI, Climbing, BACKPACKER and Warren Miller Entertainment Boulder, Colorado, USA — June 30, 2020 — Pocket Outdoor Media (POM), the leading endurance sports media platform, today announced the acquisition of the…