There was a time, not too long ago, when I was a double-fisting fitness tracker kind of girl: Apple Watch on the right hand, FitBit on the left. It’s not that I monitor my steps and calorie count that closely. I just liked getting the happy notification that I’d hit my step goal, or feeling…
View this post on Instagram A post shared by Isabella Boylston (@isabellaboylston) on Jun 30, 2020 at 11:01am PDT Dancers everywhere have been inspired by Lady Gaga’s latest album, Chromatica. We’ve seen skillfully upbeat routines and even some dance workouts overwhelmingly set to “Rain on Me,” a collaboration with Ariana Grande. Gaga is known for…
When’s the last time you’ve done a lower-body workout that left you exhausted but proud of the work you did? If you can’t remember, we’ve got a four-move equipment-free workout that will ignite your lower body, specifically your glutes, and leave you feeling stronger than when you started. This quick workout is inspired by NASM-certified…
Since I was a kid, I’ve always looked forward to summer. It meant no homework, beach days, a later bedtime, and having more time to hang out with my friends. But with those things came a lot of insecurities about my body. I’ve always been the “bigger friend,” and summer clothes weren’t my thing. When…
These 5 nutrients can go a long way in protecting your skin from harmful UV radiation. Before you head out to frolic in the sun, consider this: Ultraviolet (UV) radiation is not your friend. Exposure to the sun’s UVA and UVB rays may do harm, including promoting inflammation, damaging DNA, speeding aging of the skin…
This weekend, we’re celebrating the beginning of July by indulging in some serious sale shopping. We know and love Spanx for the iconic shapewear, but did you know it also makes workout clothes? Spoiler alert: they’re also flattering, and once you try the leggings, you’ll never want to go back. Not only will the pieces…
Oumi Janta is a roller-skating instructor based in Berlin, and her videos make us want to get up and dance (oh, and maybe strap on some quad skates right along with her). She gives lessons and takes part in “roller discos” for Rollerfusion Club, and we are hypnotized by her smooth moves and joyful energy.…
We know from past experts we’ve interviewed that some evidence suggests that exercise can increase the spread of the novel coronavirus (COVID-19), specifically when it’s exercise that is more aerobically intense and in groups. That being said, there are two factors that make workouts safer and reduce the risk of spreading the virus: being outdoors…
We love workout clothes, but if we’re not careful, they can get really pricey really quickly. We love when our favorite workout clothes go on sale, and we also try to stick to a budget, but sometimes, when we reach a fitness goal, we like to add a new piece to our workout wardrobe as…
