Vasilisa Maslova is a freestyle slalom skater from Belarus who won the world title in the Netherlands two years ago – and her skating shows it. She spins with grace and does tricks on her heels and toes all while avoiding cones laid out in front of her. Really, she looks like a swan but…
I don’t know about you, but doing the same type of exercise routine everyday can cause me to fall into a workout slump. And when I do catch myself starting to get lazy with my workouts, I like to switch things up a bit with dance cardio. There are tons of fun, fast-paced dance videos…
While anxiety plays out in the brain, it can often start in our stomach. “The foods we choose to eat have a direct effect on our mood, sleep, and physical health, all of which are connected to our behavioral well-being and the potential for feeling more anxious,” Jason Doescher, MD, chief medical officer at Mobe,…
If you’re looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this workout “challenges your core and your entire body from head to toe and in all directions.” Sounds intense! “These are compound movements, which means they work…
With the rise of vaping, it’s no surprise that vape pens and diffusers for melatonin now exist. Aimed at people who struggle with sleeping, melatonin diffusers are designed to give the user a hit of melatonin to help regulate their sleep cycles and put them to sleep. However, the jury is still out on melatonin…
Fitness YouTuber Kyra Provost (known as Kyra Pro) really knows how to tug at our heartstrings while we break a sweat – working out to music from iconic boy bands is, well, pretty iconic! This 20-minute session features Jackson 5’s “I Want You Back,” “Step by Step” from New Kids On The Block, Boyz II…
Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied for hours, so you’re not hungry until lunch. Some of these recipes are quick, like the chocolate coconut almond overnight oats, while others take a little more time, like the sweet potato and kale tofu…
It’s easy to simply focus on putting one foot in front of the other when you’re running – it becomes meditative, where you’re so locked in on the task at hand. But being in the zone shouldn’t hinder you from staying aware of your body’s cues. Let’s say you’re out on a jog when a…
While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little weird, but I promise, just like those green smoothies you love, you can’t taste the spinach at…
