Discover 4 supplements that can help you get through holiday hangovers, beat bloating and keep your mood elevated throughout the season. Festive gatherings, family visits, cookies, cakes and cocktails: it’s all fun and games until the party’s over and you’re left with headaches, hangovers and holiday stress. Meet the merrymaking head on with four smart…
Foods and supplements to ease stress, boost mood and improve sleep. This West African Peanut Stew is packed with healthy magnesium You know you need magnesium for healthy bones. But this important mineral — the fourth most abundant in the human body — plays a key role in many other crucial physiological processes. The majority of your…
Whether it’s already late afternoon or you’ve planned ahead, these crave-worthy recipes can be made in either the Instant Pot or your slow cooker, so dinner is ready when you are! How To: Pick Your Recipe Prep Your Ingredients Make it Fast in the Instant Pot or Make it Slow in the Slow Cooker We…
