The Right Way to Carb Cycle

Carbs. For years, we were told they were good for us, but more recently they’ve become demonized. A fear of carbs pushed people toward Paleo, then keto, and more recently, the carnivore diet (a diet that excludes plant foods), as they tried to restrict their carb intake further and further in hopes of better health,…

Eat Clean for 7 Days with Just 20 Ingredients

Get Ahead Make the Homemade Almond Butter, Homemade Almond Milk and Oatmeal Banana Carrot Muffins on the weekend for a smoother week. The Recipes Sesame Beef Lettuce Cups Maple Baked Salmon Salmon Salad Easiest-Ever Shepherd’s Pie Oatmeal Banana Carrot Muffins Homemade Almond Milk Homemade Almond Butter Spiced Egg Salad Sandwich Meal Plan Essentials • Shopping…

Cook Sunday for the Whole Week

On The Menu This Week Breakfast Protein-Packed Chickpea Blondies Cranberry Pistachio Cheese Spread with a whole-grain bagel and orange slices Phorrito Snacks Cranberry Pistachio Cheese Spread with seed crackers and apple slices Protein-Packed Chickpea Blondies with raspberries Lunch Cream of Roasted Garlic & Tomato Soup with your favorite wrap or sandwich Okra Mushroom Gumbo  Egg…