Halloween is just around the corner, and Obè Fitness wants to help you celebrate. This week, the at-home workout app kicked off its special holiday programming with its Time Warp series of decade-themed classes. Each class is inspired by a different decade and incorporates a different kind of exercise. Certified yoga instructor Beth Cooke teaches…
Many people turn to TikTok to stay up to date on the latest trends, from home improvement hacks to makeup tips. It can even be a resource for wellness and oral hygiene advice. But, there are also plenty of dangerous fads that go viral on social media with little transparency about the harmful effects. The…
Shopping for cold-weather running gear takes a bit of research. Finding the right pieces – and figuring out how to layer them appropriately – are specific to your outdoor conditions. You don’t want to put on too much that you overheat; the general rule is to dress for 10 degrees warmer than it actually is.…
During my first cupping consultation, the acupuncturist pulled out a set of small glass spheres and claimed that suctioning them to my skin over certain acupuncture points would help temper my lower-back pain and anxiety. And let’s just say I blissfully floated the whole way home covered in holistic hickies. At the time, she listed…
I’m making up for the lack of Halloween happy hours and costume parties this year by stocking my freezer with fall-inspired dairy-free ice creams – I figure they’ll pair perfectly with spooky-movie marathons. You won’t be surprised to see pumpkin made this list – it’s a rite of passage – but, the autumnal classic isn’t…
When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I’m most familiar with, but recently, I’ve felt like my worries have thrown my digestive system out of whack, too. Looking for relief for my heartburn and nausea, I kept…
For many, mask-wearing has become a part of everyday life during the COVID-19 pandemic, as communities work to slow the spread of the novel coronavirus. Now, research suggests that this simple action, if adopted universally, could have an even greater impact than you might think – saving thousands of lives in just the next few…
Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, and with the title of the “Fittest Woman on Earth,” aren’t you curious to know what she eats to fuel her workouts? In this video she shows us exactly what she eats in a day, and includes the macros for each…
I crave my early-morning runs to get the head-clearing exercise and alone time I need for my mental health. The only roadblock is that the sun is rising later and later, and now it’s pitch black when I go on my runs. For a couple weeks, I cursed the dark, gave up those runs, and…
Having a workout plan to follow along to makes life so much easier, because you don’t have to worry about coming up with a last-minute workout, your days are already planned out, and all you have to do is show up and get to work. If you’re new to resistance training or you’ve taken some…
