View this post on Instagram A post shared by Jeanette Jenkins (@msjeanettejenkins) on Oct 29, 2020 at 4:25am PDT Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys – and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with motivational quotes and mouthwatering healthy food…
I shouldn’t be writing this. When I tell people I have OCD, their reaction is a mix of projected shame, embarrassment, and at best, empathy. But that’s not why I’m writing this now; I’m talking publicly about having OCD because in 2020, I’ve realized just how misunderstood the illness is. Obsessive compulsive disorder sounds scary.…
I’ve used weighted blankets before and experienced their calming effect, but combining that gentle pressure with soothing warmth takes serenity to a whole new level of amazing. Pure Enrichment sent me this WeightedWarmth Weighted Throw Blanket With Heat ($120), which weighs 13 pounds, and as soon as I pulled it over my lap and turned…
Every once in a while I enjoy what my 95-year-old grandma calls a “fun drink.” And since I’ve been staying home a lot more lately, I’ve gotten pretty skilled at perfecting my favorite cocktail recipes. I love a good spicy jalapeño margarita when I’m out, but I don’t love all the sugar and simple syrup…
With chilly autumn days ahead, nothing sounds better than a relaxing, warm bath. Bath bombs have been a popular addition to a good soak forever, but now there are options with an even more relaxing addition: CBD. Also known as cannabidiol, CBD has become a very popular addition to drinks and beauty routines alike, so…
We can only imagine the nonstop stress that goes into running for vice president, but we have to say that Kamala Harris is handling it like a pro. No surprise there; this isn’t her first rodeo, and Harris already has some healthy and effective ways to deal with the pressure. One of the big ones?…
With pumpkin spice season coming to a close, I’m ready to consume everything peppermint-flavored. There are so many tempting foods this time of year, and I know I’m not one to deprive myself. But for those on the keto diet, the holidays can pose trouble, with many classic foods and drinks containing far too much…
The other rooms in your home are going to be so jealous of your kitchen when you start baking this chocolate-marbled pumpkin bread – they’ll wish they could smell this irresistible! Perfectly spiced with swirls of chocolate batter, this vegan dessert is decadent enough to make for Thanksgiving, but easy enough to whip up any…
I am big on taking care of my health and wellness, whether it be going to therapy, meditating, or exercising. When it comes to fitness specifically, I’ve found that gadgets like running watches, trackers, and massage devices have improved my performance and help keep me healthy and functioning optimally. As a fitness editor, I’ve had…
No matter what type of physical activity you do, it’s important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your flexibility, which can boost your performance, prevent injury, and keep your body feeling and functioning at its best. Mobility focuses on your…
