Build Lean Muscle With This 20-Minute Ab, Butt, and Leg Workout by Brittany Watts

When’s the last time you did a workout that took less than 30 minutes and left you feeling strong and in a better mood than when you started? If you can’t remember, we recommend bookmarking this page, because this 20-minute bodyweight workout from Brittany Watts, a NASM-certified and Performix House trainer will do just that.…

20-minute Workouts, Bodyweight Exercises, Bodyweight Workouts, Butt Workouts, Holiday Fitness, Home Workouts, Intermediate Workouts, Leg Workouts, Strength Training, Trainer Tips, Workouts

This 20-Minute Outdoor HIIT Running Workout Is the Ultimate Test of Your Speed and Endurance

HIIT (high-intensity interval training) routines are always tough, but outdoor HIIT running workouts are on another level. “Performing high intensity intervals will require you to dig deep and find your max effort for short periods of time,” Danielle Hirt, a NASM-certified personal trainer and RRCA Level 1 certified running coach, told POPSUGAR. You’re pushing your…

20-minute Workouts, Cardio Workouts, HIIT workouts, Intermediate Workouts, No-Equipment Cardio Workouts, Running, Workouts

This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do

Seated workouts are versatile because they can be performed by people of all fitness levels, and those with limited mobility don’t have to be excluded from the equation. That’s something Aaron Sloan, head coach and owner of Engine Room Boxing in Tulsa, OK, believes in – bringing fitness to people of various abilities. He’s a…

30-minute Workouts, Arm Exercises, Beginner Workouts, Bodyweight Workouts, Boxing, Cardio, Dumbbell Exercises, Dumbbell Workouts, GIF Exercises, Home Workouts, Strength Training, Stretches, Workouts