If you’re interested in gaining flexibility, with goals ranging from just being able to touch your toes to doing full-out splits, it’s worth giving the StretchIt app a try. The app is user-friendly and intuitive, guiding you with a wide range of videos to tip-top flexibility. It offers classes for different skill levels and for…
Anyone who has had cavities knows that they can be a major pain – literally and figuratively. Between the uncomfortable toothache and the stress of having to get a filling, or even a root canal, it’s all-around a pretty miserable experience. However, not many people know that there is an option for strengthening your teeth…
It’s not always easy to get into a yoga flow when you’re feeling stressed. In fact, if you’re overwhelmed and anxious, it might feel like the last thing you want to do. But if there’s one thing we know about yoga, it’s that you should never underestimate its power for relieving worries and creating calm.…
View this post on Instagram A post shared by Victoria Garrick (@victoriagarrick) on Oct 20, 2020 at 6:33pm PDT If you’ve heard a friend talk about the “quarantine 15” in the last few months, you know diet culture is alive and well, even in the midst of a pandemic. Diet culture thrives off the insecurity…
Trying to stay healthy during cold and flu season has perhaps never been more important than during the COVID-19 pandemic. From frantically washing hands to continuing to have Zoom happy hours, everyone’s doing what they can to keep the “bugs” away. One vitamin that has become a shining star in the wellness world is vitamin…
Donning a tutu and jumping around like a pretty, pretty ballerina was a highlight of dress-up time back in the day. Sadly, not all of us grew up to be the next Misty Copeland, but a good, sweaty barre workout is arguably the next best way to live out your prima-ballerina dreams – and burn…
Wake up to the seasonal flavors of pumpkin pie with this exceptionally creamy and perfectly spiced overnight oats recipe. The best part is that you’ll enjoy this breakfast for a week because this recipe makes five jars at once, saving you time and ensuring you have a healthy breakfast waiting for you every morning. This…
Redesigning iconic sports jerseys can be tricky business, but trust Pharrell Williams to get it right. The artist and creative director of Human Race just collaborated with Adidas to create hand-designed jerseys for five legendary European soccer clubs: Manchester United, Real Madrid, Juventus, Arsenal, and FC Bayern Munich. The brand also created jerseys for Romance…
Halfway through my freshman year of high school, it seemed like my body completely changed overnight. Suddenly, I had thicker thighs and a noticeably bigger butt that I struggled to squeeze into my jeans. The rest of my body remained slim and petite, but let’s just say my booty really popped. As I desperately looked…
Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. There’s a new birth control in town. Phexxi is an FDA-approved, nonhormonal birth-control gel…
