A morning walk is a great way to wake your body up and start the day on a positive note. Plus, even though it may not seem as intense as running or cycling, it can be a totally effective workout. You probably already have a lot of the necessary gear to make a morning walking…
View this post on Instagram A post shared by Iskra ✨ (@iskra) In a year where we could use kindness most, Aerie is spreading it with its #AerieREAL Kind hotline. Launching on World Kindness Day, Nov. 13th, you’ll be greeted with a message of positivity from Kindness Advocates Storm Reid and Jillian Mercado. The hotline…
If you’re big into believing in astrology, your zodiac sign could help determine what you have for breakfast! Here are delicious smoothie recipes based on your zodiac sign’s personality. You’re not into reading your horoscope every day? That’s OK! Just think of this as a little smoothie inspiration in case you’re getting bored with your…
If you love using battle ropes at the gym but they’re way too bulky to have at home, you’ll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter than battle ropes but can be used in the same way. These 12-pound Toning Ropes are also…
W Series, the women-only racing championship that had its first season in 2019, announced that eight of its events in the 2021 racing season will be in partnership with the high-class Formula 1. They will be held as “support races” during Formula 1 race weekends, and though the schedule has not been announced yet, it…
View this post on Instagram A post shared by Miami Marlins (@marlins) Kim Ng has shattered the glass ceiling with a wood bat. On Friday, the Miami Marlins organization announced Ng as the team’s new general manager. Not only is she the first female GM in Major League Baseball, but she’s also the first Asian…
For all of the hype booty bands get, we totally understand if you’ve pulled one out before and just wondered WTF you’re supposed to do with it. Yes, you can always go for the classic glute-working booty-band moves, but there’s also lot more these bands can get done. “Mini bands have become popular with lower-body…
Yes, improved digestion lands on the very long list of potential apple cider vinegar benefits. But is taking a shot of ACV any better for your gut than say a probiotic-rich yogurt or preventing heartburn by limiting food triggers? According to Dr. Nadia Khan, MD, internal medicine at Northwestern Medicine Central DuPage Hospital, “Apple cider…
Peloton, in partnership with Beyoncé, announced that students at 10 Historically Black Colleges and Universities (HBCUs) will have access to free two-year memberships by the end of November. Every current student at Bennett College, Clark Atlanta University, Grambling State University, Hampton University, Howard University, Morehouse College, Morehouse School of Medicine, Spelman College, Texas Southern University,…
There’s no doubt that vitamin D is essential. The nutrient is known to help build stronger bones, support the immune system, and more. Yet D deficiency is very common, affecting about 50 percent of the population worldwide. Some signs and symptoms of vitamin D deficiency include bone pain, muscle aches, and mood changes like depression.…
