Exactly What to Wear to Your First Club Pilates Class, Straight From the Studio's Instructors

When you’re trying a new workout for the first time, the last thing you want to worry about is your outfit. Your mind is busy enough trying to master the moves – you shouldn’t have to think about your sports bra not being supportive enough or the waistband of your leggings starting to slip. So,…

Want to Try Meal Planning but Not Sure Where to Start? A Dietitian Breaks It Down

A little planning can go a long way when it comes to making healthy meals. And while meal planning may sound daunting, it’s actually quite simple with a little know-how. By definition, meal planning is just deciding in advance what you’ll be eating throughout the week. Think of it as creating a menu for yourself,…