This 20-Minute Workout Will Help Improve Your Mobility and Leave You Feeling Brand New

Mobility workouts are having a moment, and we fully support it. This type of training can help you manage achy joints, improve your performance in workouts, ease your way back from an injury, protect your long-term health . . . we could go on, but there’s a workout to get to. Let’s just say these…

Miley Cyrus Puts Our Cardio Workouts to Shame With Her Super Bowl Treadmill Training

View this post on Instagram A post shared by Miley Cyrus (@mileycyrus) Miley Cyrus is headlining the TikTok Tailgate at Super Bowl LV this year, a gig that we can only assume requires massive amounts of planning, preparation, rehearsals, and, yes, physical training. (If you think singing while performing complex choreography while looking your absolute…

Finish This 20-Minute Full-Body Pilates Workout Feeling Strong and Confident

It doesn’t matter whether you’ve never done Pilates in your life or you’ve spent years on the mat. Pilates teacher Isa Welly created this 20-minute morning Pilates routine for all levels, so if you’ve always wanted to try the low-impact workout modality, now’s your chance! This is a full-body Pilates flow that starts off nice…

Behind Every Viral NCAA Gymnastics Routine Is a Rockstar Choreographer – Meet UCLA's BJ Das

Image Source: Jesus Ramirez / UCLA Athletics Not all floor routines in NCAA gymnastics go viral, though they should (maybe I’m biased). Many that have garnered massive attention in recent years come from UCLA: Sophina DeJesus, Katelyn Ohashi, Katelyn Ohashi again, Gracie Kramer, Margzetta Frazier, Nia Dennis (times two). Professional dancer and choreographer BJ Das,…