Many elements make for a great floor routine – well-executed tumbling passes, eye-catching artistry, and standout music – and Ragan Smith hits all the marks. Smith, a sophomore at the University of Oklahoma, performed a near-perfect floor routine (9.925) at Oklahoma’s Feb. 7 competition against the University of Denver and Temple University (a tri-meet that…
Assistant strength and conditioning coach Maral Javadifar, right, with the Tampa Bay Buccaneers during Super Bowl LV. When the Tampa Bay Buccaneers won Super Bowl LV Sunday night, we all became witness to another inspiring victory – Lori Locust and Maral Javadifar are the first women assistant coaches to win a Super Bowl. They will…
Keep your cooking fun! Whatever your mood or meal, we have 15 curated Spotify playlists that take you from prep work to clean up.
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If you’re ready to shake up your workout routine and get your sweat on, you’ve come to the right place. We have four new workouts going live (yep, live) this week on our Instagram page and YouTube channel – from the trainers straight to whatever screen you’re on. Check out the full schedule below, and…
