Image Source: Getty / gilaxia I’ve spent years feeling silently uncomfortable wearing a bikini. When I was a teenager, I felt self-conscious about the love handles I thought I had, despite the fact that I had no love handles and there would be nothing wrong with that if I did. My discomfort about having my…
Four gymnasts will qualify for the US Olympic gymnastics team ahead of the Tokyo Games, along with two more American gymnasts who act as individuals and have a chance to contend for the all-around and event finals. Jade Carey, 21, mathematically clinched one of those individual spots last year through her performances at the World…
Raise your hand if you’ve ever experienced a moment of panic because you couldn’t locate your tampon string to pull it out. The nerves in that moment are definitely understandable but not exactly necessary. Even if you’re having a hard time locating your tampon (we’ll get into that further down!), it can never truly get…
A total of 29 athletes from 13 host National Olympic Committees have been selected to compete at the Tokyo Games this summer on the International Olympic Committee’s (IOC) Refugee Olympic Team. According to Olympics.com, the IOC’s executive board narrowed down these contenders from a group of more than 50 people who held scholarships. They will…
If you haven’t heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods (like yogurt or kombucha) to keep our digestive system healthy. Among their many benefits, these bacteria can improve your immune system, digestion, and heart health, but can probiotics also help you lose weight?…
Strengthen your arms and upper body in a seated position with this 30-minute workout from ISSA-certified personal trainer Maria Rabaino. She created this 12-move resistance band workout for fellow folks in a wheelchair, but it works for anyone sitting in a chair or on a bench. These are basic, yet effective moves that are broken…
Obé Fitness has teamed up with the new Cruella movie to bring a nonstop full-body workout in under 15 minutes. You’ll get your heart rate up with high-energy power jacks, find strength with moves like the single arm sprawl, and even get time to rock out to the Cruella soundtrack! Want to try some Obé…
View this post on Instagram A post shared by Shelly-Ann Fraser-Pryce (@realshellyannfp) According to NBC Sports, fastest woman alive Shelly-Ann Fraser-Pryce just “clocked the world’s fastest women’s 100m in nearly 33 years” during a meet at the National Stadium in Kingston. The fastest-woman-of-all-time title belongs to the late Florence Griffith Joyner, who clocked three times…
@drbrian_chiropractor RIP THAT…. back pain. #chiropractor #learnontiktok #physicaltherapy #tiktokpartner #LOWBACK ♬ Rip x Caroline – Kuya Magik Those of us with lower-back pain know that we’ll try nearly anything to relieve it. Fortunately, thanks to TikTok, a wealth of chiropractor tips can be found in the palm of our hands. Today’s tip comes from chiropractor…
Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.
The post 9 Supplements to Boost Your Athletic Performance appeared first on Clean Eating.
Source: Clean Eating
