Home workouts are convenient – really, who wants to schlep to the gym, only to end up waiting for a machine? – but they’re not always comfortable, especially if you’re working out on hardwood floors, in your garage, or in an unfinished basement. In that case, a supportive and durable exercise mat is essential when…
For those of us who prefer working out from home, we need a few basic pieces of fitness gear to keep us accountable and help us power through our workouts. Of all the gear we could buy, the simplest and most necessary is a yoga mat. Whether you want to start practicing, refine your poses,…
@faith_pancoast On todays How To Episode: I’m teaching you how to give someone an epi pen! #ThankfulFor #SportsTikTok #Bestie #FYP #Epinephrine #ShareThis #Allergies ♬ original sound – Faith Pancoast While you hope you’ll never have to use them, there are some life-saving skills that are great to know just in case you need them, like…
We can’t believe we’re saying this: POPSUGAR fitness gear will be available to shop exclusively at Target on Dec. 26! The POPSUGAR Fitness community has been inspiring in many ways, and we’re over the moon to be bringing the most tangible thank you. Developed for a wide variety of workouts, the POPSUGAR fitness line combines…
There are some days when you just don’t feel like doing cardio. We get that. That’s why we’re always looking for new ways to ramp up your workouts that won’t require more time, effort, or equipment – starting with this HIIT workout designed specifically for the elliptical. It doesn’t matter if you’re just getting started…
Jordyn Woods once said, “The only bad workout is the one you didn’t do.” The model-slash-entrepreneur can rock the heck out of a sheer crystallized dress and relax on romantic vacations with NBA baller boyfriend Karl-Anthony Towns, but she’s recently been to thank for getting me off the couch and into the gym, and for…
View this post on Instagram A post shared by Alex Puccio (@alex_puccio89) Professional rock climber Alex Puccio just posted a video of herself completing a single-arm weighted pull-up on Instagram. The 11-time National Champion shared one of the exercises from her self-made training program to show the progress she’s made since her sternoclavicular (SC) joint…
For me, walking into Trader Joe’s is overwhelmingly calming, and yes, I know that’s an oxymoron. I typically go on Sundays, when I’m ready to hit the reset button and shop for a fresh week of healthy eating. This is both exciting for me (since being kind to my body feels good!) and yet so…
There’s no one exercise that will help you burn fat and build muscle, but compound exercises are about as close as you can get, according to experts. Compound exercises are moves that work multiple large muscle groups. You can do compound exercises that target muscles all over your body – compound exercises for legs, back,…
These creative 12 days of Fit-mas fitness challenges from Constantly Varied Gear are one way to celebrate the season. Each day, they share a little video to inspire you to get moving. We’re not affiliated with their giveaway, but we thought this was a cute idea. Of course, you can expect to do planks, burpees,…
