I’m so excited, and I just can’t hide it. And while that’s truly how I feel about my Old Navy stirrup leggings, it’s also the lyrics of the song playing on my speakers as I type. Let me back things up. When it comes to my typical workout wear, I seem to have gotten into…
We know you can make a positive change any day of the year, but there’s something about New Year’s Eve that makes us want to turn over a new leaf, pronto. And, whether you want to resume your weekly pilates classes or train for that big race, your fitness goals are no exception. The catch?…
I haven’t eaten meat for more than 30 years, haven’t eaten dairy for over six years, and stopped eating eggs over a year ago. Embracing a whole-food, plant-based, oil-free diet has made me feel incredible. My skin is clearer, I no longer get sinus infections, my bloating improved, I sleep well, I’m energetic, happy, and…
Chidiebere Ibe’s widely shared medical illustration of a Black fetus in the womb reminded the internet that there are still prominent representation gaps in healthcare. The Nigerian-born medical student who has spent the past year-and-a-half posting medical illustrations to Instagram with Black figures as the main subject has been praised by health organizations and even…
It’s officially cold and flu season, and coupled with the ongoing COVID-19 pandemic and rising fears about the omicron variant, you may be feeling stressed and worried about getting sick. You’ve probably heard people say that in order for your body to have the best chance at fighting off viruses, you should focus on “boosting”…
By now, you’ve probably had enough colds and flus in your lifetime to know the steps you need to take to feel better as quickly as possible. Staying hydrated and getting plenty of rest are at the top of the list, but the “rest” part can prove to be quite difficult if you have a…
