My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me from working out, which, up to that point, was the only way I knew how to deal with…
A game of tennis is one of our favorite activities; not only is it a great way to get in your cardio, but it’s also our opinion that tennis clothes are the cutest athletic apparel out there. Adorable dresses and skirts are the definition of athleisure and feel at home both on the court and…
When it comes to stocking workout staples to reach for again and again, Old Navy constantly impresses with consistent quality and tempting sales that have us filling our carts nearly guilt-free. Whether we’re looking for breathable tanks to wear anytime, cozy leggings for winter, or a water-resistant jacket to slip on top as needed, we…
If you’re traveling, away from the gym, or just prefer working out from home, you’re probably familiar with the struggle to get in a good workout with no weights and minimal equipment in general. Unless you’re chilling with a garage or basement home gym, many of us (I raise my hand slowly) barely even have…
Falling and staying asleep has always been a problem for me. The average adult should be sleeping for seven or more hours every night, according to the CDC. My nightly average is five-and-a-half hours. Most of the time, I sleep for three hours, wake up around 3 a.m., stay up between five minutes to an…
