IUDs are a super-convenient, hands-off form of birth control – your doctor inserts it and, ideally, you don’t have to think about it again, aside from checking the strings and replacing it before it expires. Like every other medication, though, IUDs also come with potential risks and complications to be aware of – including the…
If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR’s Class Fitsugar. We’ve teamed up two of our most hilarious and high-energy trainers – comedian and Supernatural coach Raneir Pollard, and dancer and burlesque performer Jake DuPree – for a stacked set of workouts…
On Thursday, the New York State Department of Health (NYSDOH) and the Rockland County Department of Health announced to the public that a Rockland resident has contracted polio. This is the first case of polio reported in the United States in nearly a decade. The AP reported that a young, unvaccinated adult presented with paralysis…
It may not be the number one thing you want to think about in the middle of a summer heatwave, but let’s talk saunas – and specifically, whether saunas have any significant post-workout benefits. Maybe you’ve seen people heading into your gym’s sauna after a workout but never really understood why, or maybe you just…
You don’t need the pain of pointe shoes to feel like a ballerina – a good barre workout should get the job done. That’s not to say that a special matching workout set won’t help get you through those pliés at the barre, though. If you have a barre class or two on your calendar,…
Girlfriend Collective is one of our favorite activewear brands. Not only are the clothes super cute, flattering, and supportive in all the right areas, but the brand is known for being size inclusive, ranging from XXS-6XL. Plus, the company strives to be eco-friendly, with fabrics made from recycled water bottles, fishing nets, fabric scraps, and…
