This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One

Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute upper-body strength workout joined by Paris Nicole and A.J. Morales. In this routine, you’ll start with a quick warmup to get your body prepared for the work ahead. Then you’ll power through hammer curls, weighted punches, dumbbell rows, renegade rows, and so much…