An Early Flu Season Might Be Coming – Here’s Why You Shouldn’t Put Off Your Flu Shot

Experts are anticipating an intense flu season this year, as preliminary numbers from the CDC report higher than average cases of respiratory illness. Texas, Georgia, Tennessee, and South Carolina in particular are showing high levels of flu activity, per the CDC, and areas in the southeast and south-central U.S. are experiencing higher flu activity than…

"I Spent 20-Plus Years Battling Severe Obsessions Before I Was Diagnosed With OCD"

Each year in the US, an estimated 12 million adults who receive outpatient care are misdiagnosed, and oftentimes those patients fall within a minority identity, including women, non-white Americans, and those within the LGBTQIA community. That’s why we created Finally Diagnosed: a monthly series dedicated to highlighting the stories of those who’ve been overlooked by…

Yara Shahidi Could Go Pro After Playing Soccer With TikTok Star Khaby Lame

“Black-ish” star Yara Shahidi doesn’t get many days off, but when she does, she spends it . . . playing soccer with Khaby Lame, the reigning “King of TikTok”. On Oct. 13, Shahidi joined Lame for his very first American interview, talking to him about his comedic inspiration and identity before hitting the soccer field.…

​How to Support Someone Going Through a Psychiatric Episode

Though the term “psychosis” may be thrown around loosely, the diagnosis is often much deeper than describing someone’s erratic or abnormal behavior. According to the National Institute of Mental Health, a period of psychosis is what happens when an individual’s “thoughts and perceptions are disturbed” and they “have difficulty understanding what is real and what…

Self-Care Is Only the First Step to Wellness, Says Author Fariha Róisín In 'Who Is Wellness For?'

I’ve never been good with criticism – giving or receiving it. My therapist might reason it’s due to being a “recovering codependent,” a phrase I like because it sounds like an addiction to people-pleasing, rather than a moral failure. So when I picked up “Who Is Wellness For?”, Fariha Róisín’s memoir and deep dive into…

This 10-Minute Hip-Hop Dance Cardio Workout Will Leave You Feeling Fresh

Move and groove with host, choreographer, and dancer Christina, aka Poofy, Moffitino, who will be leading this 10-minute beginner’s hip-hop dance cardio workout joined by Paris Nicole and Stephanie Jones. This follow-along routine is sure to boost your mood and energy with a combination of feel-good moves and beats. Moffitino will teach you the choreo,…