While some people have an emotional-support water bottle, I have what I like to call an emotional-support blanket. Not to be confused with a “blankie” gifted at childhood, my emotional-support blanket isn’t just one singular blanket I carry around everywhere. Instead, it’s any blanket that I can get my hands on. It doesn’t matter if…
In case you haven’t heard, it’s our Pilates Era – at least, according to TikTok, celebrities, and Google (the pop culture trifecta, if you will.) But if you’ve yet to become hooked on the practice, it’s not too late. In fact, you’re right on time. Alo Moves, the workout streaming platform created by beloved activewear…
Ever pop on your headphones to power walk for a few miles on the treadmill or around your neighborhood? Then you’ve already taken a hot girl walk. This now-TikTok-famous version of a moving meditation originated with University of Southern California student Mia Lind (or @exactlyliketheothergirls on TikTok), who was searching for “a type of exercise…
