Bloating can be truly uncomfortable and surprisingly hard to treat. When you’re feeling like an overstuffed teddy bear, at first you may think all you need to do is release some of the gas that’s built up in your stomach. But you may not know how to make yourself fart to release trapped gas –…
Powdered collagen and collagen shots (and waters) have exploded in popularity over the last few years. You’ve probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from aging. Admittedly, I’m a convert. I use the Vital Proteins Unflavored Collagen Peptides ($20, originally $25), which are on…
ILIA MALININ IS A NATIONAL CHAMPION‼️@USFigureSkating x #ToyotaUSChamps pic.twitter.com/Hi8PaKxj5H – NBC Olympics (@NBCOlympics) January 29, 2023 Figure skater Ilia Malinin, aka the “Quad God,” just scored his first-ever US figure skating title over the weekend after attempting the hardest technical program ever skated in competition, containing not one or two but six planned quad jumps…
Join trainer Rachel McClusky for a 30-minute beginner’s floor workout along with class members Ellie Aviles and A.J. Morales. In this routine, you’ll work your entire body, targeting your arms, obliques, core, glutes, and legs – all without getting off the floor. This feel-good routine is performed entirely on the ground and comes with plenty…
