A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

If you’re bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band – your backside will be in tip-top shape in no time!
Related: All-Time-Best Inner-Thigh Exercises
Source: Pop Sugar
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