A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast workout that you can do whenever and wherever since it requires no equipment. Watch and learn, then do the circuit as many times as you see fit!
Source: Pop Sugar
Related posts