If you’ve ever found yourself spacing out while on the elliptical or staring at the clock during your bootcamp session, chances are that you need a fitness refresh. Keeping your workout routine varied not only keeps you engaged and excited to be there, but it can also prevent the plateau, which is what happens when your body stops responding to the work because it’s become so everyday.

Up ahead, we have three fitness updates that you should try this Spring.

Source: Pop Sugar

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