As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.

The post 5 Gut-Health Habits for Immunity & Mental Health appeared first on Clean Eating.

Source: Clean Eating

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