It’s time to make friends with fermentation! From spicy dilly beans to a drinking vinegar, these probiotic-rich recipes are brimming with gut-boosting benefits.
Probiotics: What are they, exactly? Probiotics are the good bacteria that populate your microbiome. Studies have shown that these beneficial microorganisms can help relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS) as well as help ease gastrointestinal distress resulting from infections and antibiotics.
Source: Clean Eating