The next time you’re looking to tone and work your body at the same time, think about doing strengthening moves that are better when done together. You can easily flow through these movements that do more than focus on one area. It’s an extra bonus that adds to your regular workout, or do three rounds of 10 reps each of the duos and you have a mini routine that hits all your muscles.

Source: Pop Sugar

Mix Hip-Hop Moves With Barre Exercises to Get 1 Wicked Workout
August 27, 2017

Fat-Blasting, Full-Body Tabata Workout
August 27, 2017

This 4-Week Challenge Will Help You Finally Conquer Push-Ups
August 27, 2017

Here's How to Burn More Calories Strength Training
November 2, 2016

How I Lost Weight Having Champagne, Bread, and Cheese Every Day
October 30, 2016

Torch Calories With This Low-Impact High-Intensity Workout
October 30, 2016