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November 27, 2015Fitness, Pantene, Strength Training, Strength Training WorkoutsBy Sarah Lipoff

The next time you’re looking to tone and work your body at the same time, think about doing strengthening moves that are better when done together. You can easily flow through these movements that do more than focus on one area. It’s an extra bonus that adds to your regular workout, or do three rounds of 10 reps each of the duos and you have a mini routine that hits all your muscles.

Source: Pop Sugar

About the author

Sarah Lipoff

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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