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December 16, 2015Ab Exercises, Arm Exercises, fitness carousel, Strength Training, WorkoutsBy Jenny Sugar

Planks are one of the most effective exercises because they fire up so many muscles at once, especially the core and upper body. You can make them even harder – you know you want to! – by adding a pair of dumbbells. Grab a pair of three- to 10-pounders and throw these moves into your next routine. Since plank position can be tough on the wrists, alternate these plank variations with moves that give your hands a break, such as squats or lunges.

Related: 2-Week Plank Challenge

Source: Pop Sugar

About the author

Jenny Sugar

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