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Caliber Fitness
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January 22, 2021Clean Living, General Health, Healthy Habits, Hydration, improved healthBy editor
7 Ways to Live a Healthier, Happier Life in 2021

That year is finally over, and happier, more hopeful days are on the horizon. Maximize your brand new year, with 7 simple habits for better health in 2021.

The post 7 Ways to Live a Healthier, Happier Life in 2021 appeared first on Clean Eating.

Source: Clean Eating

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editor

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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