Following an anti-inflammatory diet is arguably much easier when you know what tasty recipes fit the bill.
An anti-inflammatory diet can look different from person-to-person, but there are certain triggering foods that should be avoided or limited, like processed meat, refined carbohydrates, and anything containing high levels of sugar and dairy. Most importantly, you should add whole ingredients that contain antioxidants and healthy fats, like leafy greens, grass-fed meat, turmeric, and ginger.
These diverse cookbooks will give you endless inspiration for incorporating anti-inflammatory ingredients into your meals, without sacrificing flavor and indulgence. From vibrant Mediterranean recipes to creative preparations of veggies, they are all about food that tastes and feels good.
Source: Pop Sugar