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December 22, 2021Fitness Gear, Home Workouts, WorkoutsBy Emily Weaver

Home workouts are convenient – really, who wants to schlep to the gym, only to end up waiting for a machine? – but they’re not always comfortable, especially if you’re working out on hardwood floors, in your garage, or in an unfinished basement. In that case, a supportive and durable exercise mat is essential when carving out a space for your home gym. To help get you started, we’ve compiled a list of exercise mats that’ll make floor work more comfortable, help protect your joints, and prevent you from slipping and sliding. Because nothing will sideline you faster than an injury.

Related:

Trainers Share the Home Gym Equipment They Can't Live Without

Source: Pop Sugar

About the author

Emily Weaver

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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