Boxing workouts are all the rage these days, so take a quick lesson from Christa DiPaolo, creator of Equinox’s signature boxing class The Cut. In this short video, you will learn a quick shadow-boxing sequence to add to your workout as you see fit. It’s fun, it’s fast, and it will work the arms, abs, and glutes.
Ready for more boxing? Then check out this 45-minute high-intensity workout she created for us. It’s full of boxing and kick-boxing moves to build muscle and incinerate fat.
Source: Pop Sugar