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January 22, 2016Arm Exercises, Arms Workouts, Workout, WorkoutsBy Julie Fagan

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.

Grab a jump rope and a resistance band because I have a sweaty upper-body workout for you today!

This is a great workout to keep in your back pocket when you’re traveling since throwing a resistance band and jump rope in your suitcase won’t take up much room and you’ll have two great pieces of exercise equipment on hand for travel-friendly workouts like this one! The entire workout can easily be done at home, in a hotel room (just be mindful of the jumping!), outside, or at the gym.

You can also modify this workout if you do not have a jump rope. Simply substitute high knees or jumping jacks in place of the 30 seconds of jump rope in between the resistance band exercises. And if you don’t have a resistance band but have access to dumbbells, feel free to make that swap as well!

Visual demonstrations of the above resistance band exercises:

  • Resistance Band Chest Press
  • Resistance Band Shoulder Raises
  • Resistance Band Bicep Curls
  • Resistance Band Triceps Kickbacks
  • Resistance Band Rows

Source: Pop Sugar

About the author

Julie Fagan

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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