Grab a jump rope and a resistance band because I have a sweaty upper-body workout for you today!
This is a great workout to keep in your back pocket when you’re traveling since throwing a resistance band and jump rope in your suitcase won’t take up much room and you’ll have two great pieces of exercise equipment on hand for travel-friendly workouts like this one! The entire workout can easily be done at home, in a hotel room (just be mindful of the jumping!), outside, or at the gym.
You can also modify this workout if you do not have a jump rope. Simply substitute high knees or jumping jacks in place of the 30 seconds of jump rope in between the resistance band exercises. And if you don’t have a resistance band but have access to dumbbells, feel free to make that swap as well!
Visual demonstrations of the above resistance band exercises:
- Resistance Band Chest Press
- Resistance Band Shoulder Raises
- Resistance Band Bicep Curls
- Resistance Band Triceps Kickbacks
- Resistance Band Rows
Source: Pop Sugar