Your Mood-Boosting Meal Plan
Become a clean batch cooking boss with this clever meal plan which turns 5 recipes into a full week of clean eating.
This Week’s Menu: Turn 5 Recipes into 14
Breakfast
- Mango Chia Parfait
- Mango Chia Parfait blended into a smoothie with almond milk and vanilla protein powder
- Strawberry Applesauce stirred into oatmeal
Lunch
- Mint Yogurt Sauce with steamed vegetables and quinoa
- Miso Lentil Burgers with a toasted whole-wheat bun, tomato, lettuce, onion and ketchup
- Miso Lentil Burgers with steamed greens and Mint Yogurt Sauce
- Greek-Style Kale & Mushroom Strudel with kasha and Mint Yogurt Sauce
Snacks
- Strawberry Applesauce
- Greek-Style Kale & Mushroom Strudel
- Mango Chia Parfait with yogurt and coconut flakes
- Chopped vegetables with Mint Yogurt Sauce
Dinner
- Miso Lentil Burgers with a toasted whole-wheat bun, tomato, lettuce, onion and ketchup
- Miso Lentil Burgers served as a Bolognese with tomato sauce, whole-grain pasta and fresh basil
- Mint Yogurt Sauce over a baked potato and steamed broccoli
PREP SUNDAY
- Strawberry Applesauce – will keep up to 4 days covered in the refrigerator.
- Mango Chia Parfait — will keep 4 to 5 days covered in the refrigerator.
- Greek-Style Kale & Mushroom Strudel — will keep wrapped in foil in the refrigerator for 3 days.
- Miso Lentil Burgers — will keep up to 5 days in a sealable container in the refrigerator.
- Mint Yogurt Sauce — will keep 4 to 5 days in a sealable container in the refrigerator.
Become a meal planning pro in our seven-week course, Batch Cooking 101, with culinary nutritionist and Clean Eating Academy instructor Pamela Salzman. Get more info here.
Source: Clean Eating
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