The California-based Tone It Up program is a comprehensive fitness and nutrition plan, started by trainers Karena Dawn and Katrina (Scott) Hodgson. The TIU guides have been generating stunning weight-loss before and after results, and it all started with Katrina Hodgson‘s own weight-loss journey.
“The @ToneItUp Lifestyle changed my life and when I see it impacting your life too, I tear up with happiness, because I know where you’ve been and how hard you’ve had to work to get there,” Katrina said in her caption on Instagram (above). “I always cry going through your before pics for challenges, because I know how much courage that took!! It means the world to me that something that Karena and I put together has evolved so much and is now impacting so many — and now YOUR stories are inspiring hundreds of thousands of women every day!”
See some recent total-body transformations from this powerful program!
Source: Pop Sugar