With these pasture-to-plate picks, the grass really is greener on the other side. These products are all sourced from humanely-raised cows, and are free of hormones and antibiotic.
Source: Clean Eating
Culinary Nutritionist and Clean Eating Academy instructor Pamela Salzman shares the life-changing magic of cooking once for the week ahead and how to become a meal-planning pro. Culinary Nutritionist and Clean Eating Academy Instructor, Pamela Salzman Clean Eating: You have a lot on the go these days. What’s currently on your front burners? Pamela Salzman:…Details
Become a clean batch cooking boss with this clever meal plan which turns 5 recipes into a full week of clean eating. This Week’s Menu: Turn 5 Recipes into 14 Breakfast Mango Chia Parfait Mango Chia Parfait blended into a smoothie with almond milk and vanilla protein powder Strawberry Applesauce stirred into oatmeal Lunch Mint…Details
Load up your grill with vegetables, fruits and even salad. Let these healthier BBQ recipes inspire you to make dinner (and dessert) outside this summer.
Source: Clean Eating
Vegetarians now have another omega-3 option besides flaxseed and hemp. Ahiflower oil, which comes from a flowering plant primarily grown in the UK, is hitting the supplement market. Here’s what you need to know. The blossom of the Ahiflower. Ahiflower oil, a relatively new vegan source of omega-3, got a fair share of attention at the…Details
Stand up for your health! Sitting for hours on end can do damage to your metabolism. But, how much is too much? Researchers are finding that extended periods of sitting are not good for the metabolism. And, unfortunately, exercising doesn’t make you immune to the damage. There’s a difference between too much sitting and too…Details
Spain’s tradition of enjoying small plates with big tastes is so much fun, and it’s easy to enjoy this experience without leaving home thanks to our clean tapas recipes. Imagine joining a group of friends for a night on the town. You’re strolling down cobblestone streets between music-filled taverns. At each, you encounter a tantalizing…Details