Packed With Protein and Metabolism-Boosting Heat, Find Out If Spicy Yogurts Are Worth Trying

We’re pretty big yogurt fans here at the POPSUGAR office, and Noosa is definitely one of the favorite brands across the board. When the new “sweet heat” collection showed up at our office, we couldn’t wait to dig in – what would the fruity, spicy pairings taste like? Would these be our new refrigerator mainstays?…

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Breakfast of Champions: Fuel up Like an Elite Athlete With 3 Simple Recipes

The upcoming Olympic Games got us thinking about the term “breakfast of champions.” Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the real breakfast of champions? What do marathon runners, competitive swimmers, cyclists, and other professional…

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A Healthy and Quick Banana Bread For an On-the-Go Breakfast

Banana bread is one of those comforting foods I crave, no matter what time of year. But many versions are too dessert-like to enjoy in good health. Not so here – with half the sugar found in typical recipes, olive oil in place of butter, and a mix of whole-wheat and all-purpose flours, you can…

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15-Minute At-Home Cardio Workout For Beginners

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do…

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