We’re pretty big yogurt fans here at the POPSUGAR office, and Noosa is definitely one of the favorite brands across the board. When the new “sweet heat” collection showed up at our office, we couldn’t wait to dig in – what would the fruity, spicy pairings taste like? Would these be our new refrigerator mainstays?…Details
Image Source: POPSUGAR Photography / Benjamin Stone When a childhood friend turned physical therapist says she has a vibrating device to fix your lower back pain, you have a good laugh because surely she’s messing with you. Then you take a roll on said vibrating device and you realize this is no joke. Sore muscles…Details
The upcoming Olympic Games got us thinking about the term “breakfast of champions.” Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the real breakfast of champions? What do marathon runners, competitive swimmers, cyclists, and other professional…Details
Banana bread is one of those comforting foods I crave, no matter what time of year. But many versions are too dessert-like to enjoy in good health. Not so here – with half the sugar found in typical recipes, olive oil in place of butter, and a mix of whole-wheat and all-purpose flours, you can…Details
Having a bad day? Heading out for a run or fitness class is sure to flip your mood around, but exercise can also change your outlook and give your life deeper meaning. Here are 16 quotes that illustrate how working out can teach you life’s most important lessons.
Source: Pop Sugar
Welcome to the last week of our 21-Day Flat-Belly Challenge! Week three features even more healthy recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you’ll need before the week begins – that…Details
Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do…Details